Well hello I started a detox. I am normally healthy, but after traveling in Asia for the last four months I my diet and body went to hell in a handbasket. I ate street vendor food with oil, sugar, and a tone of other shitty foods. I am sure many of you have fallen off the wagon a time or two, Christmas, holidays, breakups, birthdays, etc.etc. However, that is no reason to stay fat forever! We need to fight to get our bodies back, even if it sucks. At the end of the day our bodies are going to take us through this life so we must keep it clean and healthy.
Our bodies are our best investment in this life. Our own personal BMWs. If you want to keep your BMW clean you have to take care of it. You must have tune ups and oil changes. This is what we are doing, we are tuning our bodies up! We are changing the oil in our bodies if you may ;p
Today is the first tune-up:
No sugars, meats, eggs, diary, yeast, umm what else? A lot ;p
I am also going to sweat for an hour a day! Do some sort of work out to get your body moving and sweating.
Lets go ;p